WEIGHT LOSS POWDER
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss benefits — such as appetite control.
- A 2017 review reported that supplementing with whey protein might reduce body weight and total fat mass in people who are overweight or obese.
- It may also reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.
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Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss benefits — such as appetite control.
