RAAGI SEMIYA / ராகி சேமியா

Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi kanji. Boil a glass of water, put a spoon of ragi flour into boiling water, add a little salt and let it cool. Drink it with a pinch of salt and butter milk. This will not just cool your body, but also gives you strength and cools your body.
- Ragi is best for weight loss. Make ragi balls and substitute this for rice. You will soon notice the difference.

- Ragi cherry is one of the best semi-solid foods that you give your kid before you get him used to solid food. It’s the best baby food in India to give make kids strong.

- Ragi is also a rich source of fiber and helps lower cholesterol level.

- Ragi is best food for weight control, diabetes and a cooling the body.

Ragi works as a great source of fiber when it comes to people trying for weight loss. It helps in controlling Diabetes in the body while ensuring that the person is healthy and strong. Not only this, Ragi prevents obesity, provides energy, improves digestion and averts chronic diseases.